Create A New Ritual

Pick up your notebook and read this, it will either make sense to you, or it won’t but, either way, give this a read and see how you feel.

Do you take time out for yourself to process your thoughts, so that you don’t feel lost and as though you don’t know where you’re going? Many of us, myself included if I’m honest don’t know where our thoughts lead and that can lead to many Mental Health problems such as depression and anxiety, therefore it’s got to be good to make an effort to carve time out to…