The human skin is a funny thing and connects with the way the mind works. Is there ever a certainty about which way the mind is going to react to your body? — “ Body Shaming noun The action or practise of humiliating someone by making mocking or critical comments about their body shape or size.” It’s hard to say whether I’ve ever had a positive connection with my body, I’ve always heard comments and compliments, but as I look back there always…

It’s the 21st Century and still, Women are judged for moving in such a way people could call “distracting” and for wearing flattering clothing! — Women are so much more than the clothes we wear and the fact is, is that we have to move sometimes too, we aren’t statues bound in concrete for thousands of years. The fact that a member of the Tory party claimed that the way Angela Rayner moved distracted the…

Yoga, what's the point? If I tell you that certain poses help aid digestion would you laugh and tell me I’m being stupid… maybe! — It is believed that the practice of yoga began with the start of civilisation itself, before religion thousands of years ago, however many scholars have noted the similarity of Yoga to different countries’ cultures across the globe. Yoga connects the mind, body and breath to encourage the feeling of presence…

Don’t do it… — With Doctors still feeling the strain of the pandemic, meaning people still can’t get to see a doctor combining that with the fact that Women are getting tired of being fobbed off by GPs mean that millions of serious conditions impacting Women and specifically Women's Health are either getting misdiagnosed…

We as humans have so many habits, we do things without even thinking but how do we develop these habits and how long does it take to develop a habit? — There are three known definitions of a Habit, we don’t consider things that we do regularly as a habit but there are things that everyone should consider as some habits are really hard to break it just takes a long time sometimes to decipher whether something that we do is…

Where did the idea of Meditation start and how did Meditation get to be one of the most widely known methods of Mindfulness around the globe? — Meditation is now widely used across the Globe, everyone from students in colleges and universities to Doctors and Astronauts. No matter who you are reading this, I can guarantee that you’ve at least heard about Meditation even if you’ve not practised it yourself yet.

Are we moving forwards or heading back into a worse Mental Health crisis surrounded by technology and applications, that may or may not work in the treatment of Mental Health in the US? — According to a recent article released in the Guardian Online, there is a new Chatbot app on the market called Woebot, that is rumoured to have the same intelligence as Siri or Alexa. Use of similar Chatbots is being recommended for use in Primary and Secondary Schools in the US…

How trauma impacts the brain years on from when it occurred, despite keeping up with Meditation and Journaling practices. — I don’t know where to start with this, but I guess I’ll start at the very beginning as this is something that I have never written about only ever spoken about before but I can only begin to make a difference if it’s written and spoken too. So, I was…

How important is a morning routine really, what effect can it have? — Having a good daily morning routine can truly give you the boost that you and your Mental Health need to kick start your day the right way! …